Why the herb yerba mate is better than coffee: 5 proven health benefits

It's no secret that coffee is the king of morning drinks. Looking for our favourite taste and a burst of energy, we often consume it for a strong start to the day. But what if there was a healthier alternative to coffee? One that gives you the energy you need? It exists, and it's called "yerba mate."

In recent years, the herb yerba mate has become increasingly popular among people for whom coffee consumption is contraindicated or for those who want to enjoy other energizing beverages.

Yerba mate is a great alternative, but if you don't know what it is and why it's a better choice than coffee, we'll explain it to you now in thisBiopedia article! But first, let's go over the basics.

Similarities between coffee and yerba mate

Coffee and yerba mate are products of plants that are eventually processed into beverages. Coffee is believed to have been discovered in the 6th century in the Ethiopia region of Africa, and then spread and consumed throughout Europe

The herb yerba mate originated in South America, particularly in the region of Argentina and Paraguay. Although it has been used for thousands of years by the indigenous peoples of the region, Western civilisation only took notice of it after the Spanish colonies included it in their menus in the 17th century.

While coffee has been a global phenomenon for centuries and almost every country in the world can serve it, the herb yerba mate is not as popular. Today, it is used not only as a competitor to coffee, but also in the form of a tea or dietary supplement that has proven health benefits. Here are what they are.

Proven health benefits: yerba mate improves memory

The caffeine in coffee can stimulate your thinking, but there are natural brain supplements in the herb yerba mate that can provide a safe natural brain boost that can improve your memory.

Unlike "energy drinks" yerba mate allows people to learn, focus or concentrate with a clearer and calmer head and scientific tests have already proven this effect!

Why is yerba mate better than coffee?

The caffeine from coffee is a jolt of energy that lasts a short time and then needs recharging. The herb yerba mate, on the other hand, provides a more steady and reliable boost that allows you to metabolize and use the energy more efficiently for physical activities like exercise and sports.

Proven health benefits: yerba mate boosts immunity

One of the biggest benefits of yerba mate that coffee lacks is that it can keep you healthier and more resistant to disease. Unlike coffee, yerba mate is high in saponins.

Saponins are an incredibly potent combination of anti-inflammatory and antioxidant substances that help your immune system work at peak efficiency, so you don't have to worry about illness befalling you and disrupting your life and health or affecting your daily life.

Why yerba mate is better than coffee.

Coffee contains caffeine and several antioxidants, but it's largely devoid of anything healthy. That in itself doesn't make coffee unhealthy, but it does mean that every cup is a missed opportunity to get your body the vitamins, minerals and compounds it needs.

In contrast, the herb yerba mate is packed with vitamins A, B1, B2, B3, B5, C and E. It also contains minerals like magnesium, iron, zinc, potassium and many more. If you are looking for a healthier alternative to coffee that is full of important and healthy ingredients, then yerba mate tea may be the better choice than coffee.

Proven heart health benefits

Each cup of yerba mate tea contains a blend of antioxidants and a compound called "theobromine" Antioxidants have been linked to protecting the cardiovascular system, and theobromine helps to dilate heart vessels. Together, these compounds can actually improve overall heart health.

While coffee will always have a reserved place for many people, the herb yerba mate is a much healthier alternative. True, it may not have the same special taste that has made coffee so popular over the centuries, but with all the health benefits it provides to the mind and body, it is a great natural supplement!