Content Overview:If you have seen magnesium oil used in various recipes and wondered why it is good for you, then today's article on"mybiopedia.com" is perfect to learn more about it! Even though it may look like an ordinary oil, there are many ways you can use it to maximize its beneficial health effects and achieve excellent results.
Magnesium Origins. What is magnesium oil used for?
Magnesium oil, although called oil or butter, is actually the chemical magnesium chloride mixed with water to make a liquid concentrated version of magnesium.
Magnesium is a mineral found in the earth's crust and has been used by humans for centuries. It is used in many different ways, including as a dietary supplement and topical treatment. Magnesium taken with food is known to help improve health in many ways, and others claim it has benefits such as reducing stress and anxiety levels, improving sleep quality, and relieving pain.
How to make magnesium oil?
Making your own magnesium oil at home is easy and only requires two ingredients:
- 1 cup of magnesium chloride flakes;
- 1 cup distilled water.
Method:
- Boil distilled water.
- Add the flakes to a bowl. Once the water boils, pour it into the bowl with the flakes.
- Stir until the flakes dissolve.
- Pour the magnesium oil into the container of your choice and once it has cooled, transfer to a spray bottle).
When starting to use the oil, five or just a few squirts a day are enough to get your body used to the magnesium. Gradually add more sprays over several days or weeks. Experts do not recommend exceeding more than 15 to 20 sprays on the body per day.
Although it leaves an oily feeling on your skin, it's not always enough hydration, so feel free to slather your body with another oil or lotion.
What to use magnesium oil for?
One of the best ways to use magnesium oil is to add it to your favorite DIY moisturizer recipe. This is a great way to reap all the benefits of magnesium, as it is great for improving skin tone and for smoother, clearer skin. It's great for dry or uneven skin that needs extra nourishment, and for reducing extra oiliness if your skin type is oilier.
To use magnesium oil in your moisturizer, simply add a few drops to your recipe and mix well. You can then apply it to your skin as you would any other moisturizer, massaging it in until it's completely absorbed. Use it especially if you want to wear makeup, as it creates a lovely smooth and dewy complexion to create a glassy skin effect.
What to use magnesium oil for: add to water while taking a bath
Everyone knows how relaxing a warm bath is! Enhance the overall experience by adding magnesium oil. To use magnesium oil in the bath, simply add a few drops to the bath water and stir well. You can then soak in the tub for 20-30 minutes to allow the magnesium to coat your skin and nourish it while you blissfully relax.
What to use magnesium oil for: make magnesium hair oil
If you're looking for a way to improve the condition of your hair, magnesium oil is a great choice. This mineral can help nourish your hair, making it look and feel healthier and shinier, and also helps with any frizz.
To use magnesium hair oil, simply rub a few drops into wet hair and leave for 20-30 minutes or even overnight so the oil can hydrate your hair from within. You can then wash your hair with shampoo and conditioner as usual.
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