Useful herbs for the lung - health from nature

We live in times when it is of utmost importance to be responsible about the health of our lungs and respiratory system. There can be dozens of factors that influence the health of the respiratory system. But what are these beneficial herbs for the lungs that are good to take? That's what you'll learn from thisBiopedia article.

From infections and viruses, to allergies, chronic respiratory conditions and even reduced air quality in urban environments, no matter what you suffer from, there are natural methods to help you in your mission for a healthier lung. A number of beneficial herbs for the lungs are nature's bounty that you can rely on for a variety of disease conditions.

Different beneficial herbs for the lung play different roles in the health of the respiratory system. Therefore, it is important to properly select the right ones that really target your specific problem and can benefit you. In this article, we will mention five of the most effective and beneficial herbs for the lungs.

Useful herbs for the lung - traditional thyme

There is no argument that in Bulgarian folk culture and tradition, thyme is certainly one of the most popular and common useful herbs for the lungs. Thyme is popular for its beneficial effects on the entire respiratory system.

In addition, thyme tea has a calming and relaxing effect. Besides the fact that thyme has been consumed in tea form for centuries, numerous medicinal products can be found on the market that have preventive and therapeutic properties in cases of viral and bacterial infections that affect the lungs.

Thyme is a powerful herb that mainly has a cleansing effect on the lungs, so its consumption is recommended for coughs.

Thyme is also recommended for upper and lower respiratory tract infections for its soothing effect. Thyme is rich in antioxidants that fight harmful free radicals, detoxify the lung and protect it.

This herb also contains the substance thymol, which is useful for its antifungal and antimicrobial properties. Last but not least, thyme is also recommended for allergies, asthma.

Useful herbs for the lungs - fresh basil

Basil is more familiar to us as part of some of our favorite dishes. The fact is that this herb is often present in salads, sauces, main dishes and soups, but few people know that basil is an extremely strong helper in fighting respiratory conditions.

The action of basil is antiseptic, and it is useful in fighting viral and bacterial infections of the lungs and respiratory tract.

Basil is recommended for conditions that cause shortness of breath, such as asthma, because it dilates the bronchial tubes, while at the same time helping to calm coughs.

Useful herbs for the lungs - the almighty eucalyptus

A favourite of cute pandas, but also of humans in the fight against many conditions that affect the respiratory system. Eucalyptus is extremely beneficial because it has an expectorant and cleansing effect.

In addition, eucalyptus plays a key role with its therapeutic and prophylactic properties in many lung conditions and diseases such as bronchitis, chronic obstructive pulmonary disease and similar.

The main properties of eucalyptus are its ability to relax the musculature, thus facilitating breathing, in addition to its anti-inflammatory and soothing properties, it supports the immune system. Eucalyptus is recommended are fighting the runny nose and to treat upper respiratory tract problems.

Eucalyptus is a true gift from nature, because it stimulates blood circulation and thus promotes faster healing of the body when suffering from viral and bacterial infections.

Useful herbs for the lungs - the miraculous plantain

Plantain is an extremely common plant and another one of the effective and beneficial lung herbs. Plantain stimulates the production of mucus, thus having an extremely beneficial and soothing effect on dry coughs, diseases of the larynx and trachea, bronchitis.

Plantain is highly recommended for many conditions and diseases of the bronchi and lungs, upper and lower respiratory tract. There are two popular species of plantain - narrow-leaved and broad-leaved.

Narrow-leaved plantain is more highly recommended for lung diseases and respiratory tract infections because of its powerful anti-inflammatory and analgesic properties.

Broad-leaved plantain is also very useful, and in addition to respiratory ailments, it is recommended for other internal ailments and for treating superficial wounds.

Useful herbs for the lungs - aromatic sage

Salvia is also known as sage. Salvia is one of the most popular beneficial herbs for the lungs due to its powerful therapeutic properties.

Salvia contains a number of essential oils such as thujone, salve, camphor and terpene, so inhalations with this herb are often recommended, but it is also used as a spice and is suitable for consumption. Salvia opens the sinuses and is able to unblock and cleanse the lungs and airways.

Difficulties of the respiratory system affect not only our ability to breathe smoothly and painlessly, but also the function of the entire body.

Therefore, it is of utmost importance to support lung and respiratory health and provide prevention with the help of powerful herbs from nature.