Content Overview:Taking herbs has many health benefits. It has been shown that daily tea drinking can lower blood cholesterol levels, reduce the damage caused by smoking, and also prevent cancer and heart disease. But what are these heart-healthy herbs that you can take? You will find the answer in thisBiopedia article.
According to studies, useful herbs that help the heart work better are likely to contain a large amount of polyphenols, which are mainly antioxidants. These polyphenols help to scavenge harmful radicals in the body.
Of course, when it comes to health benefits, the type of herb we take in tea form matters. It is important to pay attention to your sensitivity to caffeine before choosing any type of tea for health purposes.
BLACK TEA
Black tea is highly oxidized, which is why it is black in color. Most medical professionals advise cardiovascular patients who drink coffee to switch to this beneficial herb, as it contains half the amount of caffeine in the same amount of coffee.
What to look out for However, black tea contains caffeine and may not be a good choice for people with very high blood pressure or a fast heart rate. Also, it can reduce blood clotting, making it dangerous for those taking blood thinners.
GREEN TEA
Unlike black tea, there is no oxidation with this useful herb for the heart. Once green tea leaves are picked, they are left to dry and then brewed. Heart disease specialists recommend drinking green tea as much as you can if you are used to taking herbs regularly in the form of a warm drink. However, it is recommended not to take it with sugar, otherwise it may lose its good effects.
Green tea has been shown to lower LDL cholesterol and triglyceride levels, which means it is good for the heart. Green tea is very good for heart health as it reduces the risk of heart disease and death from heart attack.
Green tea also contains many powerful antioxidants that help prevent atherosclerosis, the buildup of plaque in the arteries. It also boosts metabolism, which ultimately makes it easier to maintain a healthy weight. Moreover, the tea improves the function of specific cells in the bloodstream.
WHITE TEA
White tea also ranks among the beneficial herbs for heart. It comes from the young buds of the tea plant and is processed in a very short time.. Most experts suggest that it is the purest tea and is beneficial for heart health.
The flavonoids present in white tea help to dilate the arteries which ultimately lowers blood pressure, reduces cholesterol and even prevents blood clotting. White tea is not only good for the heart but also for the entire circulatory system.
Oolong tea
Oolong tea is prepared by heating crushed and oxidized tea leaves. It is known to help patients with coronary heart disease by lowering blood cholesterol levels. It also reduces triglycerides and food intake. However, if someone is planning to take Oolong tea, he should consult his cardiologist.
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Chamomile undoubtedly ranks among the herbs that promote a healthier heart. This herb also has an indirect sleep benefit. Most heart patients have trouble seeming to get enough sleep. Sleep is very important for every person. Chamomile tea helps calm the body and facilitates a restful night's sleep.
GINSENG
Ginseng is a natural blood thinner and is known to improve heart health. This useful herb relaxes the arteries, therefore, lowering blood pressure. Ginseng acts as a blood thinner as it blocks platelet adhesion. Moreover, the tea of this useful herb for heart improves cholesterol levels.
Rather than a conclusion Taking heart-healthy herbs in the form of teas helps reduce the risk of coronary artery disease and other cardiovascular problems such as strokes, heart attacks, angina and cardiac arrest. This is why experts advise daily consumption of any of the herbs listed above. By doing so, you will reduce the chance of cardiac accidents.
