Content Overview:Using a variety of herbs in your diet will not only delight your taste buds, but will also do wonders for your health and well-being. To introduce you to this valuable wealth, we've created a list of the most beneficial herbs. Here they are!
Echinacea
Echinacea is also known as the healing herb of the Native Americans. Apart from being a powerful natural immune stimulator, it brings more benefits to our body- it purifies the lymphatic system and blood. An interesting fact is that this useful herb can easily be grown in any garden or even in a pot on the terrace. No special requirements are needed to grow it. Echinacea manages to thrive in any garden soil- from moist, fertile soil to dry and arid conditions, echinacea always finds a way to thrive.
Thyme
Thyme also falls among the most useful herbs. And like Echinacea, it can grow in the garden as well as in the fields and requires no special care. Thanks to its specific taste and aroma, thyme has remained a staple culinary spice to this day. Along with this quality, it also ranks among the most useful herbs due to the many beneficial medicinal properties it possesses. It is taken in the form of tea or highly therapeutic essential oil. Here are the benefits of thyme: it helps relieve coughs in children and adults; prevent bacterial infections and boost general immunity; helps teenagers fight acne; lower blood pressure, etc.
Peppermint
Peppermint belongs to the Lamiaceae family, which contains about 15 to 20 plant species. It is a popular herb that people can use fresh or dried in many dishes and infusions. Manufacturers of toothpastes, chewing gums, candies, and beauty products often use oil from this most useful herb. Peppermint is relatively easy to grow and very often people grow it at home, making it a sustainable way to add flavor to dishes. Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing sodium and sugar intake. When buying mint, look for bright, unblemished leaves. Store them in a reusable plastic bag in the refrigerator for up to 1 week. You've probably already convinced yourself that mint is among the most beneficial herbs. Here's what else it helps us with: successfully deals with gastrointestinal problems; soothes the symptoms of the common cold; facilitates the breakdown of phlegm and mucus from throat secretions, making it easier to expel.
Basil
Basil is an herb in the mint family. It adds flavour to dishes, and its nutrients can provide numerous health benefits. Sweet basil plays a role in many Mediterranean and especially Italian cuisines. It forms the base of pesto and adds a distinctive flavour to salads, pasta, pizza and other dishes. Indonesian, Thai and Vietnamese cuisine also contain this useful herb. In the diet, sweet basil can provide vitamins, minerals and a range of antioxidants. In addition, it is the basis for the preparation of its essential oil, which has numerous medicinal benefits.
Another type of basil we want to focus on is the so-called Tulsi or holy basil. This plant plays a therapeutic role in Tamil and Ayurvedic medicines, which are mainly practised in Southeast Asia. Here are what other health benefits basil brings: Consuming basil can help reduce oxidative stress; Basil can provide health benefits in the diet, as an herbal medicine and as an essential oil; Basil provides certain macronutrients, such as calcium and vitamin K, as well as a range of antioxidants. Sweet basil, for example, has a high concentration of the chemical agent eugenol. This gives it a clove-like flavour. Lime and lemon basil have high concentrations of limonene, which give them a citrus flavor. Both eugenol and limonene have antioxidant properties. Traditional uses include treating snakebites, colds and inflammation in the nasal passages - a common effect of colds, for example.
Lavender
This aromatic plant also ranks among the most useful herbs. Lavender is used for everything from cooking, to healing, as a calming agent and even in the fight against mosquitoes and other insects. To have it on hand whenever you need it, you can try growing it in your garden along with the other flowers. From shades of purple and blue to white, lavender truly is a beautiful perennial herb.
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