Organic vitamins for pregnant women - why are they needed and which ones to take?

The supply of the best, useful and appropriate vitamins and trace elements during pregnancy plays a really key role in the health of the baby and the mother. Alas, for many expectant mothers, taking in useful and varied food is not so easy. A large number of pregnant women suffer from morning sickness and nausea during the first trimester. In this article of"Biopedia" you will find useful organic vitamins for pregnant women.

For many expectant mothers, this condition persists throughout pregnancy and is not limited to the morning hours. In such cases, when a regular intake of varied food is impossible, what is the best an expectant mother can do?

Taking organic vitamins for pregnancy is the best alternative. Even with a regular and varied diet, considering the drastic changes that the mother's body is going through and the growing life inside her, additional intake of organic vitamins for pregnant women during the months of pregnancy is highly recommended.

Organic vitamins for pregnant women - why are they important?

In this article, we talk about organic vitamins for pregnant women, which differ from just vitamins for pregnant women. No, the vitamins remain the same, but the way they are extracted and the raw materials from which they are extracted are different. So, let us explain.

The entire palette of vitamins known to us can be found in the human body (in varying and different amounts), in the plants and animal products we consume.

Since the human body is unable to produce all the vitamins it needs, and in the quantities required, it is usually deficient. To make up for this deficiency, we get most of our vitamins through the foods we eat, but often this is not enough.

Especially considering that raw materials and food products are processed with chemicals that significantly reduce their beneficial properties.

This is why taking organic vitamins for pregnant women is of utmost importance to ensure that both the mother's and the baby's bodies receive all the vitamins and trace elements they need on a daily basis.

What are the mentioned organic vitamins for pregnant women?

Unlike standard prenatal vitamins, the organic prenatal vitamins in question are derived from plants and animals that have been raised according to organic standards. This means that these animals and plants have been raised, pollinated and propagated, fed and nourished, etc. in conditions that are similar to their natural counterparts.

This means that no synthetic pesticides and herbicides, chemicals and chemical fertilisers, antibiotics and hormones, GMOs and the like are used for their cultivation, harvesting and processing. This ensures that when organic products are consumed, there is no danger of harmful chemicals and toxins being absorbed by the body. There is also no risk of allergic reactions to the chemicals.

In addition, as we have already mentioned in this article, organic products preserve maximally, and in many cases completely all the beneficial properties, vitamins, trace elements.

Organic vitamins for pregnant women - Vitamin B9

Vitamin B9, also known as folic acid, belongs to probably the most popular and often recommended organic vitamins for pregnant women. Folic acid is extremely helpful during pregnancy because this vitamin plays a key role in the creation of new cells, tissue building and placental growth.

It is important to emphasize that it is highly recommended to drink folic acid from the very beginning of pregnancy, as it is extremely important during the first twelve weeks when the baby's brain and spine are developing.

Bio vitamins for pregnant women - Vitamin D

Vitamin D is a vitamin that is not only advisable to take during pregnancy, especially if it takes place between the months of September and March, but it is also generally recommended for the human body because it is the only vitamin that is hardly produced by the body and cannot really be taken in the required amounts through food because it is not found in almost any food product.

Organic vitamin D regulates calcium and phosphate in the body, and their balance is needed to keep bones, teeth and muscles healthy.

Organic vitamins for pregnant women - Vitamin C

Organic vitamin C is recommended in pregnancy because it is essential for protecting cells, keeping them healthy.

Although vitamin C is found in many foods, the consumption of which is recommended both during pregnancy and at other times, additional intake in the form of bio vitamins for pregnant women may still be necessary.

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In order to obtain the necessary amounts of vitamin C through nutrition, it is important to emphasize that you should buy and consume products of organic origin in which this vitamin is preserved in maximum quantities. These are organic oranges and orange juice, green and red peppers, strawberries, blackcurrants, broccoli, Brussels sprouts, potatoes.

In order to do the best for your organism and that of your child during pregnancy, it is extremely important to get all the necessary vitamins and useful trace elements. Since the intake of vitamins through nutrition is often insufficient, supplementary intake of organic vitamins for pregnant women is recommended.