Content Overview:Of utmost importance for the health and good appearance of our hair is the intake of vitamins. In this article of"mybiopedia.com" you will read and learn more about the important bio vitamins for hair that you can take. If the body suffers from a deficiency of some of the important vitamins, even the most expensive and quality shampoos, masks and hair ampoules could not help. In order to enjoy healthy, shiny, hydrated and beautiful hair that grows quickly and does not get excessively frizzy, we need to take the right vitamins to treat hair problems, protect and regenerate it and prevent problems from reoccurring. For many people, the main way of taking vitamins is by consuming them through food products. Alas, it turns out that this is woefully inadequate and even with a healthy diet, the body still suffers from a deficiency of a number of vitamins. This is where the need for supplemental intake of organic vitamins for hair comes in.Organic vitamins are derived from raw materials of animal or plant origin that are grown according to organic standards. This means that at the time these raw materials are grown, harvested and processed, the animals and plants are raised in an environment that is completely similar to their natural one. The processes of pollination, reproduction, nutrition, soil processing, fertilisation and enrichment and all the other basic and supporting processes that are part of animal and plant life are also carried out in a natural way.
All this excludes the use and treatment of these raw materials with chemicals and pesticides, herbicides and chemical fertilizer, antibiotics and hormones, GMOs and preservatives and the like. In this way, the raw materials retain all the beneficial properties and trace elements in their composition, many of which are the vitamins that we need. Organic vitamins is a category of vitamins that are obtained directly or as directives of organic products and raw materials.
Not all organic vitamins have a direct link to hair health. Yes, all organic vitamins are necessary for the health of the body and the proper functioning of all its functions, which means that even if a vitamin is not directly related to the hair and scalp, its deficiency could also affect it.
Such bio vitamins that we call bio vitamins for hair are vitamin A, vitamin B2, vitamin B5, vitamin B7. Let us learn a little more about the individual functions of all these bio vitamins for hair.
Vitamin A is also known to us as retinol. It is one of the popular bio vitamins for hair and is often used in homemade hair masks.
Vitamin A also plays an important role in the health of our skin, which means it is used to support the strength and repair of scalp skin, thus indirectly positively affecting hair health as well.
Since many hair problems are often closely linked to a problematic and irritated scalp, it is important to note that when looking for organic hair vitamins, it is important to pay attention to skin vitamins as well. Various infections of the body increase the need for vitamin A.
In nature, we can obtain amounts of vitamin A through foods of animal origin, also those of plant origin, which are sources of carotenes that our body processes into vitamin A.
However, supplementary intake of organic hair vitamins with vitamin A in the recommended amounts is recommended.
Vitamin B2 is also known as riboflavin. This vitamin plays a key role in growth, eye health, but also skin and hair health because it also plays a key role in the absorption of proteins and beneficial fats.
This vitamin can be found and taken through foods such as liver, eggs, meat, fresh and yogurt milk, cheeses, cereals, dark leafy greens.
Even with a good diet of organic products mentioned above, it is still recommended to take organic hair vitamins with vitamin B2 in the recommended amounts.
Vitamin B5 is part of the coenzyme structure, therefore involved is a number of metabolic processes in the body.
Vitamin B5 is one of the most popular and suitable bio vitamins for hair because it is involved in both the repair of scalp tissues, but also the maintenance and repair of hair cells.
In the diet we find vitamin B5 in products such as liver and kidney, meat, mainly chicken and veal, egg yolk, milk, fish, cereals, potatoes, tomatoes, broccoli and mushrooms.
However, additional intake is recommended in the amounts needed by the body.
Also known as biotin, vitamin B7 plays a key role in a number of metabolic processes and is essential for cellular reactions, especially in the absorption of proteins and beneficial fats from the roots of hair, nails and skin.
Overall, vitamin B7 is extremely important for healthy, shiny and beautiful hair and it is recommended to take it both through food and in the form of organic hair vitamins.
Choose the right organic hair vitamins for your individual needs and you can enjoy healthy hair and scalp.
