Organic honey - the difference between organic honey and regular honey

Since ancient times, honey has been the food of choice for many people to boost health and improve sleep. It can serve both for weight loss and weight gain in thin people.

So, do you know the difference between regular honey and organic honey? Is organic honey safe? What are the benefits of consuming it?

Read the full article to learn the answers to these questions!

What is organic honey?

Organic honey, also known as organic honey, is 100% naturally ripened honey. It is produced from the pollen of organically grown plants, i.e. without harmful artificial substances such as antibiotics, plant protection products, growth stimulants, etc.

Often the whole process is strictly checked by a third party, which is a member of the Bulgarian Organic Products Association, which guarantees maximum purity and quality of the honey.

What is the difference between organic honey and regular honey?

Taste

Organic honey ripens naturally at temperatures above 42 degrees, is relatively dry and dense, has a denser texture and a higher fructose and glucose content.

It is also sweeter and has a rich natural floral aroma. Ordinary honey has a lower consistency. It ripens at 38-40 degrees, has a lower sweetness and a lighter floral aroma.

Nutritional value

The complex nutritional index of fructose, glucose, vitamins, hormones, amino acids, enzymes and esters of organic honey is higher than that of regular honey.

Its total fructose and glucose content is higher than 70 %. In addition to being sweeter and more flavourful, organic honey has a higher nutritional value.

As conventional honey matures at a lower temperature, it fails to reach its natural maturity. As a result, many of its nutrients are incomplete and unstable.

Honey often has to be dehydrated and machine concentrated before it can be sold. It has no real nutritional value as honey should. At the same time, honey concentrate may have a longer shelf life, but it loses the strong flavour of natural mature honey.

Shelf life

Naturally ripened organic honey has a lower water content than regular honey, crystallises more easily and quickly, has whiter crystals and a longer shelf life. The shelf life of organic honey without dehydration and less concentrated is usually about one year.

Advantages of organic honey

Organic honey is known as a food with high nutritional value and many health benefits. So what are these great uses?

Skin care

All types of honey are used for skin care and beauty. Organic honey is no exception.

Using honey as a mask applied directly to the face can moisturize the skin and nourish it thoroughly. Long-term use by women can help skin become smoother and healthier.

Organic honey has antibacterial and anti-inflammatory effects

It makes your body secrete normal acidic gastric juice. Scientists have proven that organic honey can help improve bowel movement and effectively shorten the time of going to the toilet.

Therefore, organic honey can be taken as an effective remedy to deal with constipation or colitis. And most importantly- it is safe and causes no side effects.

Organic honey helps to improve immunity

The reason why organic honey can improve immunity is that it contains many enzymes and minerals. Here is a simple but very effective method to successfully deal with colds and sore throats:

You need 2 teaspoons of honey, 4 tablespoons of lemon juice and a glass of warm water. For maximum effect, drink 3-4 cups a day.