Organic food - everything you want to know about them

If you're interested in cooking and eating, chances are you've heard of organic food. But what's really behind the term eco food? This is what you will learn from this article on"mybiopedia.com".

Organic food is one of the alternatives that fall under the general category of sustainable agri-culture.

This category includes farms that produce ecological and organic foods, companies that are also involved in the production process, restaurants that prepare food with sustainable products.

If you too want to be part of this cycle, you can participate by purchasing organic food for you and your family.

And it's important to know that eco-friendly foods are not just another trend, they actually have a big impact on the world around us and us being a part of it.

As more and more people are taking an active part and expressing a desire to preserve the delicate balance between nature and man for future generations, eco-friendly foods are getting more attention as a suitable alternative.

In this article, we will help you understand what the term eco food means.

Eco food - what is behind this concept?

So-called organic food is the product of production and sourcing from environmentally friendly areas or of raw materials that are sourced from environmentally friendly areas. Most often, eco products are raw materials and foods of plant or animal origin harvested from nature.

Unlike organic products, which are grown in specialised organic farming conditions and undergo a series of tests to guarantee and certify their organic origin, provided they meet all the criteria and conditions, there is no such strict requirement for organic food products.

However, in order to be declared and distributed as organic food, its origin from an ecologically clean area must be guaranteed.

It is known that products from the eco-food category have a much better and more intense taste and retain to a large extent or in full all the beneficial nutrients and properties. This is why they are often the preferred choice.

Organic food - can we encounter disadvantages?

Grown in the specific conditions of an ecologically clean area, organic products and raw materials do not come with any disadvantages.

On the contrary, the consumption of such brings us many advantages, such as better taste, more vitamins and trace elements, non-existent risk of consuming chemicals and synthetic products, simply because such are not used to grow these raw materials.

However, there is one worrying aspect, and that is that speculators are appearing on the market offering products and production labelled 'eco', but in fact they can in no way guarantee its origin.

Unfortunately, this is happening for the simple reason that there is no regulatory or certifying body to monitor the origin and growing conditions of organic food products.

Organic food - how is it different from organic food?

There are no significant differences between organic and eco food. Both types of food are grown under conditions that ensure their maximum natural, organic origin without dangerous human intervention.

The conditions of organic farming are as close as possible to the natural ones for animals and plants. There is no interference in the processes of reproduction and pollination, nutrition and feeding and the like.

Furthermore, the use of chemicals and synthetic materials such as synthetic pesticides, herbicides, antibiotics, hormones, chemical fertilisers, GMOs, preservatives, the addition of artificial flavours, colours and flavourings is completely prohibited.

This ensures not only the origin of all food products in the eco and organic category, but also their quality and usefulness for humans. The only major difference between organic and eco food is that only the latter is certified by the relevant authorities.

Organic food - benefits for humans

The benefits and advantages of consuming organic food for humans are indisputable. First and foremost is the non-existent risk of consuming chemicals, toxins and synthetic materials when eating organic food, simply because such substances and preparations should not be used to grow it.

This also reduces the risk of allergic reactions and developing sensitivities. It should not be underestimated that organic food retains a much greater proportion, and in many cases all, of its beneficial properties, nutrients, vitamins and trace elements, and thus its consumption is much more beneficial to the human body.

Organic food - benefits for nature

Apart from the benefits for humans, growing and consuming eco-food also has benefits for nature and the environment. The absence of synthetic preparations and chemicals automatically means a reduced or non-existent risk of soil and water contamination, which is why areas where eco-food is grown are called environmentally friendly areas.

Harmful human interference is also reduced to a minimum, while at the same time the natural processes and developmental stages of animals and plants are stimulated. This ensures a much more gentle and sustainable approach to nature.

Organic food is one of the best alternative ways of feeding ourselves without upsetting the delicate balance between nature and man. They are also preferred because of the guarantee that they are more beneficial and healthy for the human organism.