- Natural Remedies for Healthy Sleep - What are they?
- Natural Remedies for Healthy Sleep - Melatonin
- Natural Remedies for Healthy Sleep - Meditation and Relaxation Techniques
- Natural Remedies for Healthy Sleep - Aromatherapy
- Natural Remedies for Healthy Sleep - Tryptophan
- Natural Remedies for Healthy Sleep - Magnesium
It happens to all of us to spend a sleepless night. Insomnia can be caused by a number of factors. One of the main causes of insomnia is stress. Unfortunately, as much as we try to avoid stress, sometimes we find ourselves experiencing certain situations more intensely and with more worry. When sleepless nights happen more often than normal and begin to affect our quality of life, that's when we often talk about a condition called insomnia.
Many people suffer from insomnia, and even if you're not one of them, you've surely had the experience of tossing and turning in bed all night at least once without success and without the dreamed of falling asleep. In such cases, people turn to natural remedies for sound sleep for help. We at
[mybiopedia.com<span
](</>) style="background-color:transparent;color:#000000;>", have curated useful information on how you can get quality rest in a completely safe and healthy way.
We will talk about them in this article - nature's remedies for sound sleep, which are the natural helpers for quality and restful sleep. Such remedies of natural origin very often concern the way of eating and our daily activity. A change in diet and lifestyle can very often change the quality of sleep.Melatonin is one of the most popular natural remedies for healthy sleep. It is especially effective for sleep loss after traveling and when changing time zones, and also when working night shifts. Melatonin regulates sleep and the body's need for it. It is actually a natural human hormone that is produced by the body.
It regulates the sleep-wake cycle in the brain. The body produces melatonin at night when light is scarce or absent. This hormone is recommended for use in conditions where natural melatonin production declines.
These include aging, mood problems such as depressive states, in delayed sleep phase syndrome, when we fall asleep late and wake up early, in cases of travel, when the sleep cycle is disrupted by time zone changes.
Meditation is another one of nature's natural remedies for healthy sleep. Frequent practice of meditation helps to control and slow down breathing and also reduce stress hormones such as cortisol.
Meditation and relaxation techniques help by increasing your body's awareness, its relaxation, and also calming the mind. Popular types of meditation that work as natural remedies for sound sleep include guided meditation, Vipassana meditation, yoga nidra, body scan type technique.
Aromatherapy is another alternative method that is proving to be very effective as one of the healthy natural remedies for sound sleep.
Aromatherapy is the science of how scents affect our mood and emotions. One of the most popular scents that aid sleep is lavender. Lavender has been proven to relax and unwind the body and mind, and helps you fall asleep faster. Other aromatic oils you can use before sleep to ensure quality and restful sleep are those of chamomile, patchouli and ylang ylang.Tryptophan is a popular amino acid that the body can acquire when consuming certain foods. It is a natural amino acid and it has played a key role in building serotonin.
Serotonin is converted into melatonin by the body at the appropriate sleeping hours. Tryptophan can be found in satisfactory amounts in brown rice, whole grain oats and corn. Therefore, increased consumption of these beneficial carbohydrates is recommended to ensure quality sleep and rest.
Magnesium is a mineral that is one of the most successful and effective natural methods for fighting insomnia. Magnesium is a natural sedative and its main function is to counteract the effects of the stress hormone cortisol. Cortisol usually has a detrimental effect on sleep and disrupts its quality or causes its absence.
In addition to healthier sleep, magnesium is a proven natural remedy that helps with constipation and indigestion, muscle cramps, anxiety and easy irritability. Foods that are rich in magnesium are leafy greens, legumes, wheat, almonds, cashews, molasses, yeast, whole grain products. When sleeping disorders and inability to get a quality and restful night's rest, trust natural sleep aids over pharmaceutical ones. Often, the former are the more effective alternative, and certainly the healthier one.
Comments