Content Overview:Magnesium - a mineral that is critical for the proper functioning of the body. Magnesium keeps blood pressure normal, bones strong and heart rhythm stable. Experts say that many people around the world nowadays do not consume enough magnesium-rich foods.
Adults who take less than the recommended amount of magnesium daily are more at risk of developing inflammation in the body. Inflammation, in turn, has been linked to serious health conditions such as heart disease, diabetes, and some cancers. In addition, low magnesium appears to be a risk factor for osteoporosis.
Intravenous or injected magnesium is used to treat other conditions, such as eclampsia during pregnancy and severe asthma attacks.
Magnesium is also the main ingredient in many antacids and laxatives. Serious magnesium deficiencies are rare. They are more likely in people who:
Have kidney disease
Have Crohn's disease or other conditions that affect digestion
Have parathyroid problems
Take certain medications for diabetes and cancer
Are elderly
Abuse alcohol
Even if you don't fall into any of the categories we've listed above, it's still possible to suffer from a deficiency of this crucial mineral for health and body function.
If this is the case, you need to make dietary changes, with an emphasis on foods that are rich in this mineral. In addition, it is advisable to consider additional magnesium intake in the form of supplements. We will talk specifically about magnesium supplements in this article onBiopedia.
What magnesium to buy?
There are many different forms and varieties of magnesium, most of which can be found in the form of supplements to help fill deficiencies in the body. Here's what they are:
- Magnesium Citrate - This is a form of the mineral that is related to citric acid. This is one of the most popular varieties of supplements. It is also believed to be one of the easiest forms for the body to absorb. It is recommended to replenish deficiencies in the body, helps with constipation, and is also taken to improve mood.
- Magnesium oxide - is available in white powder or capsule form. It is less absorbed by the intestinal tract, so it is not very effective for filling deficiencies. Used to treat short-term digestive problems, constipation, migraines.
-Magnesiumchloride - Magnesium chloride is easily absorbed when taken orally and is used to treat heartburn, constipation, and low magnesium levels. Additionally, its topical application may help relieve muscle pain but not increase magnesium levels in the body.
- Magnesium lactate - Magnesium lactate is effective as a dietary supplement and is probably kinder to your digestive system. It may be more suitable for those who cannot tolerate other forms or need to take particularly large doses.
- Magnesium Malate - Magnesium malate is easily absorbed and may have a weaker laxative effect than other forms. It is recommended for chronic conditions such as fibromyalgia or chronic fatigue.
- Magnesium Taurate - Magnesium taurate may be the best form for managing high blood sugar and high blood pressure.
- Magnesium L-threonate - Magnesium L-threonate may support brain health, potentially helping treat disorders such as depression and memory loss.
- Magnesium Sulfate - Magnesium sulfate, or Epsom salt, is often dissolved in a bath of water for relaxation from stress and sore muscles.
- Magnesium Glycinate - Magnesium glycinate is often used for its calming effect to treat anxiety, depression and insomnia.
- Magnesium Orotate- Magnesium orotate can strengthen heart health by improving energy production in the tissues of the heart and blood vessels.
When to take magnesium - morning or evening?
It really depends on what you are taking magnesium supplements for. If you suffer from poor sleep, it is probably advisable to take it just before you go to bed. But if you're looking for something to help with stress and anxiety to give you some mental clarity, focus and energy, then it's best to take the supplements in the morning.
But when your body just shuts down at night, then obviously that's a great time to take the supplements to help you get some rest or get a good night's sleep. The most accurate answer is that you can take it any time during the day, and you can split your dose.
How long should magnesium be taken?
Again, there is no exact and specific answer to how long you can take magnesium and is it safe for your body. Although magnesium overdose can happen in very rare cases in adults, still watch for symptoms such as diarrhea, nausea, abdominal pain.
These are a sure enough sign that it's time to discontinue magnesium intake and take a temporary break from supplements. Each person's and body's magnesium levels are something very individual. Some people suffer from a very large deficiency, while others need just a tiny bit to get their body back in shape. Take magnesium always as and for as long as prescribed and recommended by your doctor or pharmacist.
Magnesium deficiency - symptoms
Magnesium deficiency is a condition in which the body does not get all the magnesium it needs for its health and the normal running of all vital functions.
Health problems associated with magnesium deficiency are rare, but if your magnesium levels are low over the long term due to other health conditions such as alcoholism or taking certain medications, you may be at greater risk. Magnesium deficiency can lead to health problems including:
- high blood pressure and heart disease
- diabetes
- osteoporosis
- migraine headaches
And here are the most common symptoms of magnesium deficiency to watch out for:
- loss of appetite
- nausea and vomiting
- fatigue and weakness
- shivering
- feeling of twinges in the limbs
- muscle cramps
- hyperexcitability
- drowsiness
- abnormal heart rhythm
