Homeopathy for flu and cold | Herbs that can change your life

A cold during pregnancy or breastfeeding can make this magical time very unpleasant for the whole family. And when your child has a runny nose or sore throat, you may feel helpless and not know how to support their body's natural ability to fight off illness. That's why it's important to have a healthy immune system. In thisBiopedia article, we will share tips on homeopathy for flu and cold.

Whether you are pregnant, breastfeeding, have children or just want to boost your body's natural powers so it can defend itself in winter, there are many useful herbs that are used in homeopathy.

They have been used for centuries to strengthen the immune system and to treat annoying symptoms so that the whole family recovers quickly. If you too catch a cold or flu, there are some simple natural homeopathic remedies that you can use and help yourself quickly and easily.

You can purchase already prepared tinctures for immediate use, or pick up fresh or dried herbs to use in a tea or syrup. There are many herbal remedies for prevention and protection that are used in homeopathy, which is why it can be overwhelming to figure out exactly which one to choose.

That's why we've prepared a small list of some homeopathic products to help your family with colds, flu or just to boost immunity.

1. Chamomile

Benefits.

It is a gentle herb that can also have a great impact on the mind and spirit, especially during the winter season when our mood is easily affected by the chilly weather and reduced daylight hours.

Use: Chamomile on its own makes a great calming tea without caffeine. It can be sweetened with honey and drunk during the day to calm nervous or anxious adults or children, or in the evening to relax and aid restful sleep.

2. Echinacea

Benefits.

Use it alone or in combination with vitamin C for excellent cold and flu prevention. Studies show that it reduces the duration, severity and recurrence of colds and upper respiratory tract infections.

Use: Echinacea is most commonly taken as a tea or tincture and works best when taken preventively or at the onset of infection. A hot cup of Echinacea tea several times a week can help prevent winter colds and flu.

At the first sign of a cold or flu, take echinacea tea or tincture to boost your immunity and get well faster.

3. Elderberry

Benefits.

"Although most commonly used for colds and flu, elderberries are also beneficial for upper respiratory tract infections. Studies have shown that elderberry extract can significantly reduce the duration of influenza while reducing the need for medication, compared to placebo."

Use: You can use elderberry in tincture and syrup form, starting at the first sign of illness. The usual dose is 3 tablespoons of syrup per day for adults (3 tablespoons per day for children over 2 years of age), given in small doses every hour. Of course, seek proper medical attention if you think you have the flu.

4. Ginger

Benefits: Ginger has anti-inflammatory properties and stimulates the immune system to kill viruses.

Ginger root has been used medicinally for thousands of years to warm the body, fight nausea, soothe sore throats, reduce aches and pains, relieve digestive symptoms and improve mood.

Ginger can be used fresh or powdered, squeezed from raw juice, added to smoothies or brewed as a tea.

Consume ginger for colds or sore throats and usually add it to recipes to boost your immune and digestive systems. For colds, drink three or more cups daily until you are well.

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