Content Overview:Hemp as an ingredient is increasingly found in cosmetic products and supplements, lauded for its ability to help manage stress, maintain healthy immune function, soothe joint pain and a host of other benefits. In thisBiopedia article, we will reveal about the benefits and uses of hemp oil in everyday life.
If the science-backed benefits of hemp and hemp oil interest you but you don't know how to start incorporating the product into your routine, you're in the right place.
The hemp oil in question can be extracted from all parts of the plant except the roots, and CBD, which is a product other than hemp oil, can be found in all parts of the plant except the roots and seeds.
Moreover, hemp oil contains over 140 cannabinoids - chemicals found in cannabis plants - including CBD.
The beneficial hemp oil also contains terpenes and flavonoids, both of which are organic compounds that give the plants their specific aroma and flavor profiles.
These different compounds work together synergistically and are believed to be more beneficial to the body than isolated CBD compounds. Researchers have dubbed this phenomenon the 'entourage effect'.
In today's article, we share with you some of the most common ways you can start using cannabinoid-rich hemp oil extract and hemp seed healing oil in your daily routine.
Hemp seed oil for stress management
If you're looking for a holistic remedy for stress management, hemp oil supplements can help.
It found that they promote activity in the area of the brain associated with resolving stressful situations.
Be sure to look for a supplement with the full spectrum of beneficial hemp oil properties and follow the dosage instructions on the packaging, supplements usually come in liquid form with a dropper. Stress is the root cause of many illnesses, so it's important to keep it under control.
Hemp oil for muscle fever
It doesn't matter if you're new to fitness or a professional athlete, sometimes a good workout can make your muscles feel damn sore.
This condition is known to us as muscle soreness, and while it accompanies the life of every sports person, it not only brings discomfort and pain, but in the long run it can lead to injuries.
Simply apply the hemp oil with massage movements to the areas where tension and pain are felt in your muscles.
Hemp oil for quality sleep
Often, people who regularly experience symptoms of stress also struggle to get a good night's sleep, but find it quite difficult to do so.
In fact, according to the Anxiety and Depression Association of the United States, over 40 million Americans suffer from a chronic sleep disorder like insomnia.
Globally, the data is certainly even more startling, and if you too are one of those people who are constantly sleep-deprived and simply can't enjoy quality, healthy sleep, hemp oil may be your solution.
It is currently unclear whether or not hemp oil can help with chronic insomnia, but research shows that it can help with short-term sleep problems by helping to manage stress and pain, thus making it easier to relax and fall asleep.
Try taking a broad-spectrum hemp oil supplement before bed for sweet dreams.
Hemp oil for acne and skin inflammation
Since hemp oil contains cannabinoids such as CBD and CBN, as well as terpenes, its antioxidant properties help maintain a radiant skin complexion.
Additionally, research has shown that cannabinoids help manage sebum production in acne-prone individuals and help promote healthier skin.
You can incorporate hemp oil into your skin care routine by taking an oral supplement or applying topical beauty products that contain hemp oil.
Hemp oil to stimulate hair growth
Hemp oil is high in omega-3 and omega-6 fatty acids, which promote hair density and protect against hair loss when taken orally.
If you suffer from dandruff, many preliminary studies have also shown that topical application of hemp seed oil strengthens the scalp and makes it more resistant to bacteria and infection.
Start by rubbing a few drops into your scalp, or make a homemade hair mask by mixing up your own hair care elixir with hemp seed oil and ingredients like coconut or avocado oil.
