Content Overview:It is delicious, beautiful, caffeine-free and full of healthy herbs. Say hello to golden milk! If you're hearing the term for the first time, don't be shy. We atBiopedia will make sure you learn all the essentials about the golden milk product in this article.
Now, we will tell you in length and breadth about this impressive drink and everything you need to know about it - from the benefits of golden milk to how to prepare it.
What is golden milk?
Golden milk is an Ayurvedic drink that is widely consumed in Asian countries including India, Nepal and China. It is now gaining popularity in Western countries as well.
The golden drink is traditionally prepared by warming cow's milk with turmeric powder and other healthy spices such as black pepper, ginger, cinnamon and honey. Golden milk recipes can vary from person to person, but turmeric is the key ingredient in it.
This drink is extremely rich in antioxidants, which are key compounds essential for cell functionality.
Antioxidants fight cell damage, boost immunity and protect the body from oxidative stress.
If you're already wondering what the other benefits of this healthy drink are, keep reading and you'll find out.
6 benefits of golden milk: everything you need to know
#1 Golden milk for boosting immunity
The curcumin in golden milk is an immunomodulatory agent that improves the functioning of T-cells, B-cells and macrophages. These cells are essential components in the body's immune system.
In Nepal, this healthy drink is often used as a home remedy to treat coughs and colds. Studies have shown that curcumin also has antibacterial, antiviral and antifungal properties that prevent respiratory viruses, protecting our body from infections.
#2 Regular consumption of golden milk reduces inflammation and joint pain
The turmeric powder in golden milk powerfully reduces inflammation, which plays a role in chronic diseases including metabolic syndrome. Its anti-inflammatory compounds also help reduce joint pain.
#3 Golden milk reduces the risk of heart disease and plays an important role in delaying the onset of type 2 diabetes mellitus
Research shows that golden milk improves overall heart health by increasing endothelial function and reducing inflammation.
The antioxidants in turmeric tea are what prevent heart disease and cardiovascular complications in diabetes.
Turmeric inhibits the formation of inflammatory cytokines, which gives the golden milk a beneficial effect on blood sugar levels. The health drink has been shown to delay the onset of type 2 diabetes mellitus.
#4 Golden milk may reduce cancer risk
Studies have linked turmeric to interfering with the development and growth of cancer cells, effectively reducing the risk of cancerous growth.
Thus, golden milk can potentially treat or reduce the risk of breast, ovarian, lung, skin, and brain cancers. Laboratory studies have shown that the curcumin in this drink slows the progression of cancer at the molecular level.
#5 Golden milk promotes skin health
For centuries, turmeric has been used as a natural remedy for skin ailments. Regular consumption of golden milk makes the skin glow and protects it from harmful bacteria. The cinnamon in turmeric tea also promotes collagen synthesis, which fights premature signs of aging.
#6 Golden milk improves brain health
Turmeric has also been linked to brain and memory health.
Researchers have found that regular consumption of golden milk increases important brain compounds that promote brain growth and neural connections so that your brain can function properly.
And something very important! This drink plays an important role in the prevention of dementia and Alzheimer's disease.
And now comes the most interesting part! Continue reading to find out how to quickly and easily make this beneficial drink yourself.
How to prepare golden milk at home?
Now that you know the countless ways that golden milk can improve your overall health, you're probably eager to start drinking this substance on a daily basis. Grab a sheet and a pen and write down your recipe!
Ingredients needed for 2 cups of golden milk
- 2 cups milk of choice (cow's or plant milk);
- 1 ½ teaspoon ground turmeric;
- ¼ teaspoon ;
- ¼ teaspoon ground ginger (you can substitute grated fresh ginger if you prefer);
- Pinch of black pepper;
- Pinch of cardamom;
- ¼ teaspoon vanilla extract;
Sweetener of choice to taste
Directions
Combine all ingredients in a small saucepan
Simmer mixture over low heat for 2 to 3 minutes or until spices begin to fragrant
Remove from heat and serve hot or cold
