Can green tea help lose weight?

Every time you open social networks, a new fashion appears that promises to help you lose weight fast. It could be a new powdered drink, an appetite suppressant chewing gum, another "garment" that will squeeze you so hard that the fat will melt away like a magic wand. It doesn't, but you could try green tea for weight loss. It is about it that we will write in this article of"Biopedia".

First, the bad news: these tricks won't help you lose weight. If they do work, they are definitely not healthy.

Now for the good news - there are many sensible ways to lose weight if that's your ultimate goal. Including eating lots of fresh fruits and vegetables, whole grains, protein and healthy fats, in addition to exercise and rest.

Hydration is another key factor that helps with weight loss. While water is always best, unsweetened beverages are also high on the list when you want to make a change. A big accomplishment in the category? Green tea.

Weight loss, health, and body image are complex topics - before you decide to diet or change your drinking and eating habits, we suggest you gain a broader perspective with our research.

How does green tea increase calorie and fat burning?

Green tea has anti-cancer properties and increases antioxidant levels in the blood, which may protect against heart disease. According to a study published in the International Journal of Obesity in 2020, green tea extract increases calorie and fat burning needed for weight loss.

Green tea containing caffeine significantly increased thermogenesis by 28% to 77% depending on the dose, while caffeine alone did not result in a significant increase. When the stimulant ephedrine was added to green tea along with caffeine, the increase was even more significant compared to caffeine and ephedrine alone.

Caffeine and ephedrine are used together in some herbal weight loss preparations, but there are many concerns about the safety of ephedrine as it increases heart rate and blood pressure.

Can green tea help with weight loss?

Green tea on its own is a great choice for a sugar-free beverage, and while it is not a substitute for a balanced lifestyle, it does have some weight loss properties that plain water does not.

It's certainly no panacea, but if you like the taste and enjoy drinking it, a couple of cups of green tea a day can complement a healthy diet and help you gradually lose weight.

Potential ways that will help you achieve your weight loss goals

Green tea supports a healthy metabolism Some research suggests that the caffeine and catechins (a type of polyphenol) found in this herb may help moderate weight loss, possibly because they increase metabolic rate.

Metabolic rate is represented by the number of calories your body burns while performing ordinary daily activities-i.e., sitting or cooking, not a frenzied HIIT workout.

Your workout can get a boost One area where your new green tea habit can give you an unexpected boost is fitness. Caffeine is a stimulant that activates the nervous system, and is an "ergogenic helper." So drinking green tea before a workout at the gym can help you perform a little better. But don't overdo it.

Research confirms that caffeine has a positive role in physical performance, but it doesn't affect everyone equally, and high doses of caffeine can be dangerous and lead to unwanted side effects like anxiety or upset stomach.

Green tea can help you cut sugar High sugar intake can be one of the biggest saboteurs of overall health. Incorporating sugar and calorie-free beverages like unsweetened green tea into your regular diet can promote healthy weight loss in the long run.

In addition to providing a sugar-free drinking option, the polyphenols in green tea have a positive impact on risk factors for heart disease such as blood pressure and cholesterol - talk about improving overall body health!

Experts advise

Choose foods and beverages in their whole form because the supplement industry is not always well regulated and large doses of any single nutrient or high potency vitamin/mineral can be harmful.

Green tea extracts can prove toxic and even pose a potential risk of liver damage, whereas a glass of this beverage is an excellent way to hydrate and nourish.