7 benefits of ginkgo biloba you probably didn't know

Ginkgo biloba is a plant that is commonly used in traditional Chinese medicine. It is rich in flavonoids and terpenoids and also has strong anti-inflammatory and antioxidant properties. But what are these benefits of ginkgo biloba that everyone is talking about? This is what you will find in the article of"mybiopedia.com" on the topic.

Extracts from this plant can have many health benefits, in particular to improve arterial, cerebral and peripheral circulation. Ginkgo biloba is also known as a mental health elixir as it can stimulate brain mechanisms.

This plant can be very therapeutic not only for blood circulation but also for heart and eye health. Read the article till the end to know the other health benefits of taking ginkgo biloba.

#1 Benefit: Improves mental performance and concentration

Ginkgo biloba works on the brain by boosting blood circulation and blood flow, which improves decision-making and increases concentration.

Since the herb also contains anti-inflammatory and antioxidant properties, it can also help prevent mental fatigue, especially in very active people.

#2 Benefit: Prevent memory loss

Due to enhanced cerebral blood circulation and improved cognitive capacity, ginkgo biloba has a beneficial effect on neurons.

This can help prevent memory loss, which is beneficial for the elderly, especially for preventing Alzheimer's disease.

Many studies have shown that ginkgo biloba used as an adjunct to treatment can lead to better mental performance and socialization even in people who already have Alzheimer's disease.

#3 Benefit of ginkgo biloba you probably didn't know: fights anxiety and depression effectively

The use of this herb can help the body cope with the increased levels of cortisol and adrenaline that are produced when the body is under increased stress.

Therefore, people who often suffer from anxiety are better off taking ginkgo biloba in the form of a tea or dietary supplement. Of course, after a preliminary examination with a specialist.

In addition, thanks to its influence on hormonal balance, ginkgo biloba can reduce sudden mood swings, especially in women who are in PMS, and as a result, the risk of developing depression is also reduced.

#4 Benefit: Improves eye health

Due to its ability to improve blood circulation and eliminate free radicals, ginkgo biloba may also help prevent damage to fragile areas in the eye (such as the cornea, macula, and retina).

This plant can be used to preserve deteriorating vision, especially in people with a history of glaucoma or macular degeneration.

#5 Benefit: Regulates blood pressure

Ginkgo biloba can cause a slight dilation of blood vessels, which can reduce blood pressure in the vessels and heart. Therefore, people who take this herb may notice a slight decrease in blood pressure, especially people with a history of hypertension.

#6 Benefit: Improves heart health

In addition to lowering blood pressure, ginkgo biloba can prevent the formation of clots or blood clots.

This helps to reduce the pressure in the heart, which in turn promotes better and efficient heart function.

As the risk of clot formation decreases, so does the risk of heart attacks.

#7 Benefit: Increases libido

Ginkgo biloba appears to increase libido by affecting hormonal balance. This helps to increase blood flow to the genital area. Hence, it is clear that regular intake of this herb can help men with erectile dysfunction.

Possible side effects

The side effects associated with ginkgo biloba are rare, especially when the right dosage is used. However, some people may experience headaches, skin reaction, nausea, palpitations, or decreased blood pressure.

Who should not take it

Although it is a very safe plant, ginkgo should not be used by children under the age of 12, pregnant women, nursing mothers, or people at high risk of hemorrhage (or people who are actively bleeding).

How to prepare ginkgo biloba tea

Ginkgo biloba tea can be easily prepared at home, but it is not possible to determine the dosage of the active properties when taken in drink form. Therefore, whenever possible, you should take the herb as a dietary supplement to get the right therapeutic dose.

Ingredients needed for 1 cup of tea:

• 1 tablespoon dried ginkgo biloba leaves;
• 1 cup hot water.